Discuss the anatomy and physiology of this activity. What specific muscles/areas of the body did this activity focus on? Is the activity considered aerobic exercise? Were your muscle fibers using aerobic or anaerobic cellular metabolism? Was it a mixture? Were the muscle contractions mostly isometric or isotonic? Please be sure to explain your answers. If your activity included different movements (ex. circuit training with lifting and running), pick a specific example for this part of the discussion.
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